Lifting Platforms
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Dumbbells 1KG to 65KG
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Group Classes
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Full Cardio Section
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Strength Machines
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Astro Area
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Mobility Equipment
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Personal Training
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Free Parking
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Free Assessment
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Lifting Platforms ⋆ Dumbbells 1KG to 65KG ⋆ Group Classes ⋆ Full Cardio Section ⋆ Strength Machines ⋆ Astro Area ⋆ Mobility Equipment ⋆ Personal Training ⋆ Free Parking ⋆ Free Assessment ⋆
Group Classes
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Full body workout using a mix of upper body and lower body weight exercises! Everybody has their own barbell, weights and station to work in. Suits all experience and strength levels. Bring a towel and water.
45 minute class.
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A full body workout, combining resistance/weight training and high intensity cardio intervals. Training in a circuit format keeps things fun and challenging for the full class! Bring a towel and water.
45 minute class.
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Non-Circuit based Full-Body Strength and Cardio Conditioning Training.
45 minute class
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A mix of abdominal/core training and High Intensity Interval Training. This class will burn lots of calories and make you sweat. Bring a towel and water.
45 Mins
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A 60 min high-intensity, "hybrid" fitness session combining functional strength training with endurance running to prepare participants for the HYROX fitness race